Natural cures for insomnia are a great way to revamp your sleep routine if you're having trouble ... If you want a drink before you go to sleep, try a non-caffeinated herbal tea or golden milk to send ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

While go-to natural cures for insomnia often include herbal remedies, such as melatonin and valerian root, and a trip to your medical provider might see you being prescribed medicated sleeping tablets ...