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Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out toxins accumulated overnight. Starting your day with detoxifying tea can improve ...

Adding African geranium leaves to your tea can help alleviate these unpleasant symptoms. This beneficial herb calms the ...

using the following herbal prescriptions: What strikes me about these form-ulas is that they all try to address liver stagnation and disturbed shen simultaneously, bringing into the picture degrees of ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Herbal medicine has deep roots in cultures worldwide ... Simply put, they add mindfulness to my day and keep my mood high and anxiety low, which is exactly how I want to start off 2025.