Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

I am often asked by practitioners about patients of theirs who are prescribed estrogen but wish to take herbal alternatives, or patients who are prescribed herbs but wonder if the estrogenic effects ...

Certain foods, supplements, and herbs can help raise estrogen ... you shouldn't have symptoms of either low or high levels.

Why It Works: These herbs act as adaptogens, helping the body adapt to hormonal changes and restore balance. Your gut plays a crucial role in regulating estrogen levels. A healthy gut microbiome ...

Valued highly in Ayurveda for its immune-boosting properties, Tulsi acts against bacteria & viruses, bolstering immunity & helping combat infections. During monsoon, it supports respiratory health, ...