This guide explores 15 aromatic herbs that are particularly effective for relaxation and meditation. Each herb is easy to grow and offers unique benefits that can help you achieve a state of ...

Chamomile is like a warm hug in a cup. It’s been used for centuries to help with sleep and relaxation, and it’s a great herb ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been ...