That skinny mozzarella and fat-free ricotta you’ve been choking down to cut fat and calories ... risk of high blood pressure and Type 2 diabetes, regardless of whether people choose low-fat ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Cottage cheese is a low calorie cheese with a mild flavor ... sensitivity and reduce insulin resistance in rats fed a high fat diet. A half-cup (113-g) serving of cottage cheese offers 19% ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...