This engineer and aspiring athlete relies on supplements and high-calorie meals while training for a race In the second food diary of our new series Michael Sandbach, 38, a consultant engineer ...

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Microwave? How about a place to eat? Will you have enough enzymes? Think about “packability.” Plan meals or snacks that you can carry in your backpack, purse, or briefcase and store in your desk ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

When you’re trying to eat well, you want meals that deliver on protein and flavor, without too many extra calories. This ...

If you’re going to choose dessert first, then the high-calorie option might lead to your eating a more healthful meal, unless you have much on your mind, according to new research published by the ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

"It can also be incorporated into main meals or as a high protein snack, and eaten hot or cold, so it's fairly versatile." 7. Natural yogurt Natural yogurt is another excellent high protein low ...

Read our full review of BistroMD. Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 ...