Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This engineer and aspiring athlete relies on supplements and high-calorie meals while training for a race In the second food diary of our new series Michael Sandbach, 38, a consultant engineer ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

Read our full review of BistroMD. Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or ...