While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

High levels of "bad" cholesterol can pose serious health risks. One of the first warnings that fatty deposits are blocking ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Studies show that people who adopt a heart-healthy diet can see improvements in just a few weeks. In conclusion, managing high cholesterol with diet is all about making simple, consistent changes.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Sep. 10, 2024 — When they become fathers, men who have an unhealthy, high-cholesterol diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.