Most adults should have their cholesterol ... food. “The higher the triglyceride level, the greater the long-term risk of cardiovascular disease,” explains Dr. Huggins. People with high ...

high-fibre diet, which has been shown to reduce cholesterol levels, but only by a small amount. The problem is that most of us make more cholesterol in our bodies than we consume in food.

Cholesterol is a fatty, waxy substance that occurs naturally throughout the body and is also carried through the bloodstream in the form of spherical particles called lipoproteins. Two of these are ...

Your body needs cholesterol to build cells, and your liver makes enough cholesterol to do that. You can also get cholesterol through animal food sources, though these are usually high in saturated and ...

High cholesterol is when you have too much cholesterol in your blood, which can increase the risk of having a heart attack or stroke. Get the facts about high cholesterol, including symptoms and ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Salmon, mackerel, trout, and other fatty fish are rich in omega-3 fatty acids, which can lower triglycerides and increase HDL (high-density lipoprotein) cholesterol. Almonds, walnuts, and other nuts ...