What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

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Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.