What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

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Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.