Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-Fiber Diets Linked to Gut Health & Fewer Harmful ... Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. This snack is also ideal for the ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...