Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume ... cholesterol levels Here are 5 foods high in soluble fiber that may support healthy cholesterol ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help your later ...

This seven-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...