However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria By India Edwards HealthDay Reporter WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut?

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Here we swap in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber ... tofu works as a lower-carb crouton alternative.

He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly randomized to consume a very, very high-fiber diet or an ultraprocessed diet ...