This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...

In this high-protein meal plan, we focus on vegetarian ... People who eat more vegetarian proteins tend to get more fiber than those who eat only meat proteins, thanks largely to the high fiber ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut ... fat (of which 3.8g saturates), 9.4g fibre and 0.08g salt.

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes ... can make an easy weeknight dinner or be elevated to a vegan main dish worthy ...

Eating meals high in fiber ... which will give you fiber and protein to keep you feeling full. We mentioned making a farro bowl, but quinoa is another whole grain that goes great as a carb base for ...

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving ...

Aldi UK has announced the launch of a high-protein vegan liquid egg that can ... We know it can be hard to keep cooking up tasty, exciting meals. So we thought of them for you! Browse our selection of ...

But we want people to focus on finding foods that have a high protein and fiber density to get them to their meal goals. It's less about counting calories and more about finding the foods that ...