Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

It is possible to get your daily intake from your diet alone if you eat the right foods. Red meat (especially ... % orange juice which is high in vitamin C to helps iron absorption,” explains ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

After seeing help for an iron deficiency, Ashley Lowe was surprised to find herself in hospital – as a result of the treatment, not the illness.

Among most Brits, high protein foods are typically relegated to dinner ... It's also exceptionally high in iron, which your body needs to release energy from cells. Granted, unripened soybeans ...

protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones. These function as phytoestrogens, meaning that they can ...