The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuitStarting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with alternating knee drops and plank to downward dog transitions, engaging the core and shoulders.
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