Rich in protein and calcium, it can be enjoyed on its own or with fruits and nuts. Young soybeans are full of protein and can be steamed or added to dishes. A dairy product high in protein and low in ...

With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

They are also high in fibre and keep you ... Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are particularly popular and pack ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

In fact, peas are a notable source of protein, dietary fiber, and essential minerals. Packed with bioactive compounds, beans are a nutrient-rich food and must be a part of your regular diet. As per ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...