A complete protein, quinoa contains all nine essential amino acids. Rich in protein and calcium, it can be enjoyed on its own or with fruits and nuts. Young soybeans are full of protein and can be ...

While vegetarians frequently worry about reaching their protein requirements, authentic cuisine provides a variety of protein-rich meals that are ... They are also high in fibre and keep you ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

As more and more people seek sustainable and healthy foods, vetch is a great way to add variety and nutrition to your meals.

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein content is relatively high. Some nuts in particular – including almonds, peanuts and ...