A high-protein diet provides several health benefits, ranging from supporting athletic performance to aiding weight loss. For ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

GoodMills Innovation has launched GoWell® Tasty Protein, a new plant-based protein blend for use in baked goods.