Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Black-Eyed Pea Fritters: Versatile fritters made with black-eyed peas or any bean, rich in protein and fibre. Spinach and Chickpea Pasta: One-pot meal with canned ingredients, high in fibre and plant ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...