Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

The typical American diet, often high in saturated fats, may inadvertently contribute to rising anxiety levels. Processed foods and convenience meals frequently contain high levels of unhealthy ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Again, calcium passes through the body unused. However much you eat calcium rich food if the diet has high saturated fats and sugars then it will be not used, just flush through the body then goes ...

For example, some products contained the phrase “rich in protein,” and others listed the amount ... of protein claim foods had high free sugar and saturated fat. There were also differences ...