Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion ... candies, or sugar-coated nuts — high sugar foods that may easily put you over your carb allotment for the ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Besides choosing foods for your individual dietary needs, you might want to avoid certain ... shows that high-fat foods harm the healthy gut bacteria needed to manage blood sugar and fat storage.

Robert Love, a neuroscientist, has warned people to avoid five common foods if they want to slow down the process of ageing, ...

If you take Ozempic, it’s best to minimize or avoid foods with added sugar, refined carbohydrates, high amounts of fat, and alcohol. These can slow gastric emptying to risky levels, irritate the ...