Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans ... protein, such as lentils and beans, can be relatively high ...

The company offers the option to increase the protein portion in each meal and provides detailed information on the nutritional value of each dish on the menu. MealPro offers personalized plans ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... "Eggs are a great source of high-quality protein, which can make for a filling breakfast ...

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.