The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor ...

Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout ...

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

Boat pose is one of those yoga moves that’s as hard as it looks ... including decreased back pain, stronger hip flexors, and a priceless sense of empowerment. To that end, we chatted with ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... You're strengthening the hip flexors here, crucial to balance. Come on up to the top with the inhale.

This is Yoga for Sitters. These poses help to open ... This is opening the chest, lengthening your hip flexors. Move onto the other side. So the right leg is outstretched. The right hand touches ...