I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep my hips happy. I know sitting at my laptop all day puts my hip flexors—the muscles at the front of my ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders ... More than anything, yoga is about connecting to your breath — so in addition to these ...

Here’s where yoga can come in—these poses boost balance ... lunge strengthens the legs while stretching the spine and hip flexors—which is crucial for that uphill push.

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run ...

In this article you'll find everything you need to know about hip flexors and running - including some handy activation exercises and essential stretches. As a runner, the chances are you'll know that ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

Boat pose is one of those yoga moves that’s as hard as it looks ... including decreased back pain, stronger hip flexors, and a priceless sense of empowerment. To that end, we chatted with ...

Here’s how to get to know your flexors ... This can make exercises that require decent hip mobility – such as running and yoga – harder than usual and might lead to pain in the hips and ...