BBC12月
What are fermented foods and which are best for improving our gut health?
sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together homemade versions of these foods ...
MUI KITCHEN US (English) on MSN2月
Home Fermentation: How to Easily Boost Your Diet with Probiotics
One of the easiest ways to begin is with sauerkraut, fermented cabbage that only requires cabbage ... and you'll be ready to ...