Instead, try batch making these oat and seed bars to grab first thing. They’re chock-full of nuts and seeds that contain vitamin E, helpful for cell renewal that results in stronger muscles and ...

Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest ... Meanwhile, tip the oats, seeds, nuts and apricots into a large bowl. Pour the hot syrup mixture over the oats ...

An average of 3.7 out of 5 stars from 38 ratings This is my new, improved breakfast bar recipe ... In theory, cornflakes (and oats) should be gluten-free, but if crucial, make sure it’s ...

Top with fruits and nuts for a nutritious breakfast or snack ... Mix chia seeds with oats, nut butter, honey, and dried fruits to make homemade energy bars. 6 Brain Exercise to Boost Concentration and ...