According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Hot flashes, night sweats, and fatigue are common menopause symptoms of “the change,” but many others fly under the radar.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Why the once-stigmatized treatment is back for women under 60.

Menopause marks a significant transition in life, characterized by the end of menstrual cycles and a natural decline in reproductive hormones. It typically occurs between the ages of 45 and 55 years.

If there’s anything that we’re told women “don’t talk about enough”, it’s menopause. But as far as I can see we don’t stop ...

The lesser-known health complaint, which typically happens more at night, might leave you feeling pretty itchy, which can be ...

Early menopause in your 30s? It’s one of those things that feels rare and far away until it’s not. For most, menopause is ...