「美筋ヨガ」考案者。 “みんなが気楽に集える場を作りたい”という想いからヨガスタジオ設立を決意し、 銀行退職後、大手ヨガスタジオにて年間数百本のレッスンを経験し、 2017年に東京都目黒区にボディメイクヨガスタジオ「HOME」をオープン。

BTS・JINがグローバルアンバサダーを務めるアメリカ発のヨガブランド「Alo Yoga（アロー・ヨガ）」が、4月から韓国に上陸する。“ヨガウェア界のシャネル”と呼ばれ、業界をリードしてきた「Alo Yoga」の参入で、韓国アスレジャー市場に地殻変動が起きる見通しだ。これによって、韓国国内のアスレジャー市場で“二大山脈”に位置づけられた「XEXYMIX（ゼクシィミックス）」と「andar（アンダー ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

"It's also easy to get dehydrated doing hot yoga," adds Larkin. "No matter what, wear breathable, sweat-wicking clothing − and drink tons of water." What does yoga do for your mind and body All ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...