We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Tackling sleep issues will improve your life far beyond the bedroom. Experts stress that addressing what disrupts you at ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Do some people need more sleep than others ... mental state after several nights of poor sleep. How can I get better sleep? The standard sleep hygiene advice can be of great help to many poor ...

Can weighted blankets improve sleep? There isn't a ton of research on whether weighted blankets actually work, and the studies that do exist are on small groups. Most studies don't focus on the ...

My son is great. He is a smart and handsome 14-year-old. When he was younger, he smiled and talked all the time. Now he is quiet, and he’s always tired and irritable. It is partly because he doesn’t ...

Sleep — or lack of it — is common concern for parents. As new parents quickly learn, the well-being of everyone in the household can depend on how well their baby sleeps. And when they’re older, kids ...

Keep reading to learn more about how to sleep better during menopause. Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause.

There isn’t a ton of research on whether weighted blankets actually work, and the studies that do exist are on small ... weighted blankets helped them sleep better compared to a light blanket.