Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Oats contain beta-glucan ... It's especially important that children and adolescents eat breakfast regularly. The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy ...

You can eat it the next morning ... and serve it with yogurt for a filling breakfast. Here are three of my favorite recipes: Preheat oven to 350 degrees F and line a baking sheet with parchment paper.

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set ... star of your morning meal is Greek yogurt, oats, berries, eggs, salmon, almonds, chia seeds ...

Can you eat overnight oats warm? Yes! You can heat overnight oats for 1-2 minutes in the microwave, stirring halfway through, to create a creamy porridge-style breakfast. Just make sure to ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Factual information: We use factual information to explain a product's benefits and uses And not to be missed... At Health Shots, your health is our priority! Oats are a go-to breakfast option for ...