With the longer length, you can work on larger body areas like the hamstrings and back of both of your legs, says Conrad. Foam rollers have multiple benefits depending on when in your workout you ...

Here are just a few of the ways you can use a foam roller to work on sore hamstrings after a long hike, or to release tension after a long day of sitting at the office. Photo: Michael Hession The ...

‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group is a good place to start.’ In terms of ...

It was exciting... Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out ...