Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Cereal has long been considered the hero of breakfast foods. Whether rushing out the door to catch the tube or searching for a snack to satisfy late-night cravings, cereal is an easy option to serve ...

experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what you eat and how you feel after to help determine which ...

Dietary tweaks are one of the best treatments for any type of IBS subtype. Explore which foods are safe, which you should avoid, and find essential tips.

Patsy Catsos, MS, RD, author of IBS-Free at Last, notes, "Inulin and FOS are added to foods and supplements precisely because they are fermentable fibers, meant to encourage the growth of friendly gut ...

as our products are FODMAP-friendly certified. FODMAPs are a wide range of foods including gluten, dairy, garlic, and onion, which are difficult for people with IBS to digest. My mum used to make ...