Try incorporating a variety of berries like blueberries, strawberries and raspberries into your diet for a sweet, gut-friendly boost. Look for Ways to Manage Stress: "IBS flare-ups may happen when ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

According to the National Health Service UK, with an estimated 13 million people suffering from gut issues, including IBS ... foods or supplements. Prebiotics are types of fiber that feed the ...

While the exact cause of IBS is unknown, several factors can trigger symptoms. These include prolonged stress, dietary habits and choices, such as the consumption of fatty or spicy foods ...

Treatment for irritable bowel syndrome (IBS) may start with lifestyle changes like avoiding certain foods and relieving stress. If these don’t work, some medications may help relieve symptoms.