The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

This can lead to belly cramps, bloating, constipation, and diarrhea. The specific cause of IBS isn't known, but it tends to run in families. Some foods — like milk, chocolate, drinks with caffeine, ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Dr Merrifield advises that desserts such as cake, cheese, and chocolate might contain fatty foods often thought to trigger IBS symptoms. She suggests introducing lighter snacks and dessert options ...