New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

A restful night’s sleep is essential for overall well-being, and certain plants can enhance your sleep environment by ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

People who experience sleep conditions or disturbances due to conditions like anxiety or chronic pain may consider using CBD to find relief and improve their quality of sleep. “If concerned ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...