Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

How to Do Incline Push Up Muscles Worked Proper Form StrengthLog on sale, 3 Essential Exercises for a Strong Chest on sale, Incline Push Up Reliable Compound Exercise For Your Lower Chest on sale, ...

Incline push-ups ... multiple muscles across your chest, lower back and shoulders. If you maintain proper form, your core should also get a workout. Strengthening these areas could help to improve ...

But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging ... muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps.

Even though pretty much everyone knows how to do push-up, it's a move that requires a significant degree of strength in a range of muscles, including the chest, triceps and core. But just because ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively ...