Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Regular use of protein powder can take anywhere between six and 12 weeks to make a difference to muscle tone. Therefore, we looked at how much protein each powder offered per serving, and compared ...

why not go for healthier homemade protein powder. The more inexpensive and effective equivalent of most protein powders, Sattu protein shake is a fantastic way to level up your protein.

you don't need to use protein powder to make a high-protein smoothie or one that'll leave you satisfied. There are plenty of nutritious and inexpensive whole-food sources of protein you can easily ...