Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Both the biceps and triceps are in the upper arm, but the biceps muscle is at the inner ... chest, and triceps. Here’s how to ...

So if you're strong there, the triceps also help support the chest ... moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell ...

What are the benefits of weights exercises ... dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Case in point, this pump-focused workout designed ... Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest keep your elbows at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...