You may not think too often about this inner part of your legs if you aren’t making the mind-to-muscle connection as to what ...

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When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...

This is Garland Squat. Again, have the feet about hip-width apart, taking the arms into the inner legs. Bringing the palms together, pressing into the knuckles. Lift up through the spine.