But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Insomnia Cookies is bringing another location to the Miami Valley. The new Insomnia Cookies will be located at 3800 Colonel ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...