The Sun26d
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
Insomnia is a very real and costly problem ... the body makes more ghrelin and less leptin - leaving you more hungry. One study of 12 men led by University of Chicago showed two days of sleep ...
Researchers May Have Found a Cure for Insomnia—and It’s So Simple
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WebMD12d
Insomnia: What You Need to Know
Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male ... morning Insomnia doesn't always require treatment. If it's short-term (acute) insomnia ...
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How exercise can help cure insomnia
Exercising twice a week or more significantly cuts the risk of insomnia, according to a long ... People who exercised the most were likely to be men, younger and to weigh slightly less.