People with insomnia may be able to solve their problems with specially designed light therapy techniques. New research shows that exposure to a bright light source for 30 minutes in the morning ...

Color therapy is being invested for its potential in helping people with nonseasonal depression, persistent insomnia and difficulties adapting to shift work. Several decades ago, German researchers ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Colored light therapy is a modality that has been on the fringe of interfacing ... Here is an example of treating insomnia with light. Most commonly I use violet, because it is very calming to the ...

If it's disrupted, a person may develop insomnia or hypersomnia (excessive daytime sleepiness). Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light ...

With light therapy lamps, you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial.

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

The University of British Columbia said “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of several sessions with a mental health ...