People with insomnia may be able to solve their problems with specially designed light therapy techniques. New research shows that exposure to a bright light source for 30 minutes in the morning ...

If it's disrupted, a person may develop insomnia or hypersomnia (excessive daytime sleepiness). Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Color therapy is being invested for its potential in helping people with nonseasonal depression, persistent insomnia and difficulties adapting to shift work. Several decades ago, German researchers ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

With light therapy lamps, you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial.

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

One of the most effective therapies for insomnia is cognitive behavior therapy (CBT), which can help even when doctors aren’t sure what’s causing the insomnia. CBT involves learning how to change ...

The University of British Columbia said “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of several sessions with a mental health ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

Introduction The presence of perioperative insomnia is common but yet often overlooked among cancer survivors. Non-pharmaceutical therapies have shown promise in treating cancer-related insomnia ...