Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

To achieve this, these military personnel developed a technique that allows them to fall asleep in less than five ... be adapted by those who suffer from insomnia or spend long periods in bed ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

When the lights go out, Hazel suggests playing a game in your mind. You start by "picking a category, which can be anything from fruits and vegetables to movies, or famous actors. Then you start going ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

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A fitness guru has been praised for sharing a military technique that helps you fall asleep within two minutes. Justin Agustin, who shares at-home workout videos on YouTube, has revealed the trick to ...

Menopause symptoms like hot flashes, night sweats, anxiety, headaches, and tender breasts can all make it more difficult for you to fall or stay asleep. Many people experience bouts of insomnia ...

Relaxation techniques, such as breathing exercises ... Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely ...

Symptoms of insomnia include difficulty falling asleep, difficulty staying asleep ... whether through formal therapy or through self-help techniques—will likely help an individual reduce ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...