Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

I provide mindfulness-based therapeutic interventions in a safe, welcoming environment, hoping to relieve suffering in all of its forms. I am a Qualified Teacher of Mindfulness-Based Cognitive ...

I work with adults, elder adults, and teens who are 17 years and older. I regularly offer Introduction to Mindfulness classes and drop-in mindfulness meditation practice classes.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...