When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

You will be redirected to our submission process. Iron is an electron carrier functioning in respiration and photosynthesis and as such an essential nutritional requirement for plants. In addition, ...

Iron deficiency is the most common nutritional deficiency in the world. More than 30% of the world's population is anaemic, according to the World Health Organisation. The National Diet and ...

Sprinkle them over salads or stir-fries to add flavor and nutrition. While consuming iron-rich foods is essential, enhancing the body's ability to absorb this nutrient is equally important.

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

The main function of starchy carbohydrates is to provide energy but they're also a source of calcium, iron and B vitamins ... If consuming foods and drinks high in fat, salt or sugar have these ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Nutrition is all about averages so don't panic if you don ... fortified formula and may not be eating iron-fortified infant cereal or enough other iron-containing foods to make up the difference.

with foods rich in vitamin C (such as citrus fruits, peppers, berries, broccoli, and tomatoes) to enhance iron absorption. Omit dairy from the diet as dairy inhibits iron absorption. 25 Iodine is an ...