According to the American Red Cross, strawberries are among iron-rich fruits and pairing them with foods rich in Vitamin C like oranges or tomatoes, can lead to better iron absorption. Figs are a ...

Iron is a crucial mineral needed for producing red blood ... based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved by consuming vitamin C-rich foods ...

UAB will collaborate with the American Red Cross to host a blood drive. Experts encourage the public to donate if able.