“We want to think of both of these nut butters as a good source of healthy fat and protein,” says Pelitera, “But one of the biggest differences is that almond butter is a bit lower in ...

Almond butter and peanut butter are both high in calories and fat while also being a good source ... lower blood sugar levels, and support healthy body weight. One review found that diets rich ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.