Peanut butter and almond butter are also both great sources of healthy fats. Because peanuts and almonds are plant-based foods, they do not contain any cholesterol, Largeman-Roth said. One serving ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Research has found that this healthy fat can decrease LDL cholesterol, a significant heart disease risk factor. Other nut butters, such as almond and cashew butter, are also sources of healthy ...

Almonds are rich in essential vitamins, minerals, protein, and monounsaturated fats. Almond butter, made by grinding almonds to extract natural oils, can be a healthy alternative to your regular ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

You'll also find this healthy type of fat in most vegetable oils ... Almonds can be eaten whole, in pieces, or as almond flour, milk, or butter. These nuts can be incorporated into various ...

"When we say 'healthy' fats, we're referencing unsaturated fats such as monounsaturated ... Make your own chocolate bomb by combining coconut oil, almond butter and cacao powder. Make it your own by ...

Making almond butter at ... Homemade butters can be spread on bread or toast. Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.